Celery Plays a vital role in digestion, Super Rich in Fiber and helps in proper bowel movement thus preventing constipation. It also maintains the acid balance in our body and prevents acidity.
Celery stick is always my favorite instant-snack, it is definitely fat free and rich in fiber.
I want to share with all of you a fun and delicious recipe that can help you jump start your morning!
Makes 3-4 servings (about 28-30 oz)
- 1/4 head of celery
- 1/2 cucumber
- 2 apples
- 1/4 orange
- 1/4 lemon
Combine all ingredients in a blender. You may add some water. Enjoy!
I love the Celery because it contains potent anti-oxidant that can help fight free- radicals.
Celery also contains coumarin which keeps the blood pressure under control. It helps in the dilation of blood vessels thereby promoting a smooth blood flow and as a result- blood pressure remains under control.
Celery contains 3-n-butylphthalide which reduces the bad cholesterol that is low density lipoprotein in the body.
Celery juice contains several compounds like Vitamin C, Vitamin K, Folate and Potassium which help in improving the immune power of the body thereby helping fight infections like cold and flu better.
Amazing, right? Now go and make Celery part of your weekly Grocery!
Categories: Health and Wellness
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